How to Stop Gambling


Gambling involves betting something of value on a random event with the intention of winning something else of value. The event could be a game of chance, such as a lottery, a slot machine or bingo, or it might involve a skill-based activity, such as playing cards, roulette, poker, horse racing or sports betting. Traditionally, gambling has involved the wagering of money or other personal property. In the United States, some forms of gambling have been legalized, while others have been illegal.

Some people gamble for social reasons, to escape from boredom or stress, or because they enjoy the rush of a win. For some, it can become a serious problem that has a negative impact on their lives. If you are concerned that your gambling is out of control, it’s important to seek help.

There are several treatments available for problem gambling. One is cognitive-behavioral therapy, which teaches you to challenge your irrational beliefs about gambling. For example, you might learn to stop assuming that a series of losses or close calls — such as two out of three cherries on a slot machine — indicate an imminent jackpot. You can also find treatment programs that focus on managing mood disorders, which may be a trigger or made worse by compulsive gambling.

In addition to therapy, you can take steps to limit your exposure to gambling products and services. You can also try to find healthier ways of releasing unpleasant feelings, such as exercising, spending time with friends who don’t gamble, or practicing relaxation techniques. It is also important to make sure that gambling does not interfere with your family life or work.

Changing your behaviour is the best way to overcome a gambling addiction, but it’s not always easy. Many people struggle to recognise their problem and are reluctant to seek help, especially in cultures where gambling is considered a normal pastime. In addition, some people hide their gambling and lie about it to family members and employers.

It is also important to set limits on how much money you will spend gambling and never borrow to gamble. You should also set a time limit for how long you will gamble and stop when you reach that time. You should also avoid chasing your losses, as this usually leads to larger losses. It’s important to remember that gambling should be treated like any other entertainment expense and not as a way to make money. If you are concerned about your gambling, you should consult with a counsellor. Our professional counselors are available 24/7 and can offer support and advice. You can contact us through our online chat service or call our hotline. All our services are free, confidential and anonymous. You can also find details of local self-help groups at our resources page. We also recommend reading our guide to overcoming problem gambling. This is a great place to start if you are looking for more information on how to cope with gambling problems and find the right treatment for you.